For 5.5 years, I was a massage therapist. Even so, like most everyone, my schedule rarely permitted time for me to take care of myself. Since closing down my practice I’ve simplified my life and learned some valuable lessons about taking care of myself.
When you schedule time for exercise making it as important as your money making hours, you’ll exercise.
Find something that motivates you. For me – I decided to treat myself with the same love I would a partner i.e. love interest. I’m worth it.
Without exercise, you’re not going to be as healthy & that is detrimental to your love life – I’m not talking about just the sexual part of a healthy relationship. Mentally, emotionally exercise makes you feel better and it makes for a great stress reliever too.
Eating healthier really isn’t hard – if it’s what you desire. Make a choice & then keep making it.
Getting regular loving touch, from your partner, a professional massage therapist, or a friend who loves you enough to rub your back, your feet, your shoulders – etc, is imperative to our health as humans.